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Lifting weights isn't the alone way to boost strength. Making dear can bod positive muscles, depending on how creative you get with your positions. Two experts—Madeline Castellanos, MD, a sex expert in New York City, and arthropod genus Castro, a certifiable personal simulator in Miami—offer tips on which ones to try.

13 Exercises Every Man Should Do to Improve His Sex Life | LIVESTRONG.COM

Lisa Jey Davis is a women's well-being and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. She is besides an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. But for further reasons than you may know, usage can also improve your sex life. For instance, research shows that if you burn as little as 200 else calories a day, you can inferior your jeopardy of vertical dysfunction.

7 Exercises for Better Sex

Lunges assist flexibility, so he'll be able to find your G-spot in about any position. Do the move: halt with your feet dispersed wide, about double shoulder-width apart, your feet protective cover straight ahead. Bend slightly at the waist, and clasp your safekeeping in advanced of your chest.